CROCK POT SPICY PORK AND PINTO's

This recipe is a real crowd pleaser. Fork-tender pork tenderloin with pinto beans, spicy gravy and it all cooks together in the crock pot!! The first night, I like to serve this over rice, but it is equally as tasty stuffed into warm flour tortillas, or over a bed of tortilla chips and smothered with cheese; it also has ENDLESS leftover possibilities (which is a very good thing)!!

I like to use a 2 pound pork tenderloin, because it is nice and lean, but any 2-3 pound pork roast will work.  My crock pot is a big one and it tends to run a little hot, so this pork is fall apart tender (for me) in 6 hours ON THE LOW SETTING. Depending on your crock pot, it could take as many as 8 hours on low, but that is unlikely, just start checking for tenderness at 6 hours.

2 pounds (roughly) pork tenderloin
1 1/2 cups DRY PINTO beans (rinse, but DO NOT soak)
(1) 4 ounce can of mild green chilies (I use Ortega)
3 teaspoons chili powder (see note)
2 teaspoons ground cumin
2 teaspoons salt
1 teaspoon dry oregano
1 clove garlic minced
1 cup chopped sweet onion
healthy pinch of dry red pepper flakes (optional see note)

Brown the pork well and put it in the crock pot. Saute the onions and garlic in the same pan and then mix them with the DRY beans, spices, canned chilies then pour over the meat. Add just enough water to mostly cover the beans and meat, it should look like this:

Make sure the liquid gets under the meat as well. After cooking on low for a few hours, check the liquid level in the crock pot and add a little more water if necessary, but not TOO much. THIS BROTH MAKES THE BEST-BEST-BEST RED GRAVY!!
 

Take the meat out of the crock pot after 5-6 hours or when it gets fork tender  (remove any fatty pieces and bones) and pull it apart. Thicken the liquid in the crock pot with a cornstarch and water slurry, then put meat back in with the beans and gravy. 
 

 

 

 

VARIATION: The beans in this recipe make OVER THE TOP delicious re-fried beans. Just fish out the beans and put them in the food processor with a little bit of the liquid. You'll never buy canned refried beans again!!

NOTE: A word about the heat or spice in this recipe. My hubby doesn't like very much (hates) "heat" in his food. He likes strong flavors, he just doesn't like "fire" as he calls it. I use a very small pinch of dry red pepper flakes when I make this for him. If you like a little more "fire", just up the dry red pepper flake ingredient.

NOTE: If I'm making this for children, I back off the chili powder to 2 teaspoons and omit the chili flakes.

BEEF POT ROAST (OVEN BRAISED)

I will be posting some old classic recipes, from time to time, for the younger cooks that visit my recipe blog. These recipes are classics for a reason (they are really good) and todays post is a real winner.
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Not only is this an easy family style meal, but it creates some of the best leftovers. Start by browning large chunks of chuck roast, then slow roasting them (in beef broth) in a low temperature oven, the end result is super moist, super tender and super beefy.



4 pound beef chuck roast (about 2" thick)
1 medium onion, chopped
1 can (14 ounce) beef broth
potatoes
carrots
salt and pepper

Don't let the simplicity of the ingredients fool you, this is more about the cooking method than the ingredients. The final flavor is huge and it comes from browning the beef well before you put it into the oven (at least 4 minutes per side). Cut up the chuck roast into large pieces by removing any large white (fat) pieces that run through the meat. Some of you have commented that meat grosses you out. I hope you are courageous enough to try this cooking method, because your family will love you for it. After you cut the large pieces, salt and pepper them, generously, on all sides and brown them in a hot (preferably not a Teflon pan (see note). After the meat has nice crusty brown edges, remove it from the pan and set aside. In the same pan, saute a medium (diced) onion (about a cup). If you used a non-Teflon pan, there should (hopefully) be bits of browned beef stuck to the bottom of the pan. The moisture of the onions, will help de-glaze these little crusty treasures (where a lot of the flavor comes from). Keep cooking the onions until they turn soft. They should look like this (brown from the meat).
When the onions are soft, add the beef broth and stir to loosen everything in the pan.
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Place the meat in a large roasting pan and arrange potatoes and carrots around the meet. Pour the onion-broth mixture over everything (make sure everything gets coated) like this:

Seal the pan tightly with foil and put into a pre-heated 300F oven for three hours. The meat will be extremely tender and moist and there will be enough broth to make a gravy (or we like the broth just spooned over the meat and potatoes); just make sure you have lots of crusty bread to dip in the broth.
NOTE: If you use a teflon pan, your meat will not leave those wonderful browned bits in the bottom of the pan, thats why I like to use a non-teflon pan to brown.
.NOTE: Leftovers make delicious cold sandwiches, beef & cheese burritos, barbecue beef sandwiches, etc.

NOTE: This recipe can be done in the crock pot, but it is just never quite as moist as it is when cooked in a 300F oven for 3 hours.

NOTE: We are purists when it comes to beef pot roast. I've tried adding herbs and other flavorings, but Hubby likes this simple recipe the best. If you want to liven up the taste with herbs, garlic, etc, go for it.

CLASSIC CHICKEN-RICE BAKE

I think all cooks have their own version of this baked chicken and rice recipe. Some people use cream soups, some use broth, but they all call for baking chicken and rice together in the oven. This is our version (my favorite part is the rice). I usually put in tons more chicken than the recipe calls for, because it is a "freebie" way of making sandwich fixings (not to mention, chicken cooked this way has a wonderful flavor).
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4 boneless, skinless chicken breasts
1 can cream of chicken soup
2 cups chicken stock
2 tablespoons chicken bullion granules
1 cup raw long grain white rice
½ teaspoon black pepper
¾ teaspoon poultry seasoning (see note)
½ cup chopped onion
½ cup chopped celery
16 ounce bag frozen peas and carrots
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Brown the chicken breasts in a couple tablespoons of butter then set them aside. In the same pan that you browned the chicken in, saute the onion and celery until tender, then stir in the raw rice (you stir in the rice so that it will get coated with butter and not stick together while baking). Once the rice has sauteed for a minute or so, add the soup, stock, chicken bullion and spices. Whisk until smooth. Pour this mixture into a greased 9 x 13 baking dish and stir to distribute the rice evenly. Set the browned chicken on top of the rice (push it down into the liquid a little) and top the whole casserole with frozen peas and carrots. Cover tightly and bake at 325F for 1½ hours (if the chicken breasts are large).
 

NOTE: I don't buy poultry seasoning because I use it so seldom and it goes to waste. Instead, I use equal parts of dry rosemary, rubbed sage leaf and thyme leaves and a pinch of marjoram. I grind these together then measure ¾ teaspoon.

CROCKPOT MAPLE PORK TENDERLOIN

This recipe gets five stars for two reasons...it is totally delicious AND super simple. As a matter of fact, it is one of the best crockpot recipes that I've tried in a long time. You can not get much simpler than this: brown the pork loin, cover it with sauce and 8 hours later (my crockpot only took 6 hours) and you have fork-tender, delicious pork loin and a gravy that is amazing.

 2½ pound boneless pork loin
1 cup real maple syrup (DON'T USE PANCAKE SYRUP)
4 tablespoons Dijon mustard
2½ tablespoons cider vinegar
2½ tablespoons soy sauce
salt and pepper

I bought my pork loin, vacuum packed from Walmart (2½ pounds seems to be a standard size). When you open the package, there will be two long loin pieces. I cut each one into three pieces, then salted and peppered them and browned them in a little olive oil. Place the browned pieces in a wide crockpot for even cooking (as opposed to the tall ones).

In a small bowl, whisk the maple syrup (do not use pancake syrup, it is way too sweet and will ruin your pork, trust me), Dijon mustard, cider vinegar and soy sauce together. Pour over browned pork loin pieces. Cover and cook on low for 8 hours (my crockpot took only six hours). If you use a different cut of pork, you may have to use the full 8 hours. It isn't absolutely necessary, but try and turn the meat over a couple of times during the cooking process. When it is time to eat, thicken the gravy. I served this with rice and coleslaw. It also made delicious sandwiches the next day.

NOTE: If you are concerned about the maple flavor being overpowering...don't be. As a matter of fact, it is almost a background flavor, but it IS there and the meat was extremely tender and slightly sweet. This is a fantastic recipe for any special occasion.

ITALIAN VEGGIE BAKE

This is one of my favorite things to eat on the nights that hubby has opted to be carnivorous. It is a recipe big on flavor, veggies and cheese; my favorites are mushrooms, red peppers, onions, zucchini, beans, carrots, pasta, ricotta and Monterrey Jack cheese. It makes the BEST lunch on day two!!

Not the best photo, but trust me, it's excellent !!

½ cup onion chopped
½ cup celery chopped
1 cup chopped carrot
½ cup chopped red pepper
2 cups sliced mushrooms
2 cups diced zucchini
1 cup black beans
1 clove garlic minced
(1) 12 ounce can tomato paste
5 cups water
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dry oregano
1 teaspoon dry sweet basil1 teaspoon fennel seed (don't leave out)
scant ¼ teaspoon red pepper flakes2 teaspoons brown sugar2 cups small pasta cooked
ricotta cheese2 cups Monterrey Jack cheese (grated)
2 tablespoon butter

 

In a large, deep pan, saute the onion, celery and garlic (in the butter) until the are sweet, then scoot them to one side of the pan. In the same pan, saute the rest of the raw veggies until they start to wilt. Add everything else (except the pasta and cheeses) and simmer slowly, for about an hour (without a lid so the sauce will thicken up). After an hour, stir in the cooked pasta and 1 cup of cheese.

To assemble this dish, pour half of the veggie mixture into a greased baking dish and top with small dollops of ricotta cheese (randomly over the mixture...but not a solid layer). Top with the other half of the veggie mixture and cover with shredded Monterrey Jack cheese. Bake at 350 for about 25 minutes.

NOTE: You can use any combination of veggies that your family likes in this dish.

NOTE: Any small pasta will work, just make sure that when it is cooked, it is bite size or the same size as the chopped veggies.

TURKEY and BLACK BEAN CHILI

This is my favorite way to eat chili...a bed of greens, a thin layer of Frito corn chips, a cup of slow simmered chili (nice and thick), a little cheddar, sliced grape tomatoes (they are the sweetest), cubed avocado, green onions and a little low fat sour cream...oh yum!

TURKEY & BLACK BEAN CHILI
1 & 1/2 pounds ground turkey
1 tablespoon canola oil
1 small sweet onion diced & 1 garlic clove minced
1 teaspoon salt
(2) 15 ounce cans of black beans (drained and rinsed)
12 ounce can of tomato paste
4 cups water
4 ounce can of Ortega mild green chilies
2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon white sugar

In a pan, large enough to cook the chili, saute onions until transparent; add the turkey and cook (chop it up with your spatula) until you see little brown bits on the meat. Drain the meat well and return to the pan; add everything else, stir well and bring to a boil. Turn down the heat and simmer for two hours (it will get nice and thick).

NOTE: We do not like spicy food, so this chili is very mild. If you like heat, just add some diced jalapeno peppers to the meat.

NOTE: After you bring the chili to the initial boil, you can transfer it to a crock-pot and let it cook all afternoon (just leave the lid open a tiny bit so the chili will thicken up).

CHICKEN POT PIE

In my dictionary, Chicken Pot Pie is (should) be listed in the definition of comfort food. This recipe makes a 9x9 pie, packed with chicken, onions, celery, mushrooms, broccoli, red bell pepper, fresh green beans, white sauce and it is all baked together in a seasoned double crust.

2 cups of cooked chicken (bite size pieces)
1 tablespoon butter
2 cups of broccoli (bite size)
2 cups of mushrooms (sliced)
2 cups of fresh green beans (bite size)
1/2 cup red bell pepper (cut small)
1/2 cup celery (sliced thinly)
1/2 cup onion (chopped finely)
4 tablespoons butter
3 tablespoons all purpose flour
2 heaping teaspoons chicken bullion granules
1/2 teaspoon black pepper
2 & 1/2 cups milk

When I make this recipe, I use boneless, skinless chicken thighs and cook them in the crockpot the night before (set on low & covered with chicken broth & salt and pepper). In the morning, I take the chicken out and cut it up and refrigerate it until time to make the pie (deli chicken works too).

In large frying pan, melt 1 tablespoon of butter and saute the broccoli, mushrooms, green beans and bell pepper just until they start to get tender and reduce in size (set aside).

In a medium size, heavy bottomed saucepan, melt 4 tablespoons of butter over medium high heat. Saute the onion and celery in the butter until they start to turn sweet and then add 3 tablespoons of all purpose flour, 1/2 teaspoon of black pepper and 2 heaping teaspoons of chicken bullion granules. Let this simmer gently (stirring) for about a minute (this will remove the flour taste), then add 2 & 1 /2 cups of milk and whisk like crazy to avoid lumps. Once mixed well, stir gently until this mixture boils and gets nice and thick (consistency of gravy).

To Assemble pie:
Divide pastry crust dough into 2 pieces (one piece should be about 2/3 of the dough and 2nd piece 1/3 of the dough). The recipe for the dough follows, or you can use ready made. Roll out the larger piece, into a 13" square and fit it into the bottom of a 9x9 baking dish. Lay diced, cooked chicken in the bottom of the crust then top with the sauteed veggies; pour the sauce over everything. Roll out the remaining dough and lay over the filling, pinching the edges. Cut steam vents in the pie and bake in preheated oven (at 425) for 35 minutes.

CRUST
2 cups all purpose flour
2/3 cup + 2 tablespoons butter flavored Crisco
1/2 teaspoon black pepper
1/2 teaspoon salt
2 tablespoons chopped parsley
1 teaspoon onion powder
1 teaspoon celery seed
5 tablespoons cold water

Cut the Crisco into the dry ingredients until it is about the size of very small peas. Add the cold water and mix until everything is moist and the dough comes away from the side of the bowl cleanly. Cover with plastic wrap and let it rest while you saute the veggies. Roll dough out on lightly floured counter.

NOTE: Put a cookie sheet (that has an edge) under the pot pie as it cooks, just in case there is a spill-over.

FAMILY STYLE ITALIAN PENNE BAKE

When my children were little, I tried to “invent” recipes but I was not very good at it. One recipe that is embarrassing to admit was a combination of plain tomato sauce, ground beef and Italian seasonings (cooked for about 20 minutes) and then mixed into elbow macaroni; that was it…not even any cheese! It was horrid by today’s standards, but the kids always ate a lot of it and I did not know any better. Hey…that was 30+ years ago! I have learned a few cooking tricks since then.

Today’s family style penne bake is one of our favorites these days. It is rich, filling, very satisfying and leftovers reheat extremely well on day two. Served with a veggie, salad and dinner rolls, it is good enough for company. 1 pound extra lean ground beef
1 cup onion chopped
1 cup celery chopped
1 cup chopped carrot
1 to 2 cloves garlic minced
1 15 ounce can tomato sauce
1 12 ounce can tomato paste
4 cups water
1 teaspoon salt
½ teaspoon pepper
1 teaspoon dry oregano
2 teaspoons dry sweet basil
½ teaspoon fennel seed
1 tablespoon white sugar
1 pound Barilla mini-penne pasta
1 pound Monterey Jack cheese (grated)
1 tablespoon butter

In large pan, sauté ground beef until no longer pink (drain well). Return meat to pan and add onion, celery, carrot and garlic; sauté until veggies start to wilt. Add tomato sauce and tomato paste, 4 cups of water, salt and pepper, oregano, basil, fennel seed and sugar. Mix well and SIMMER two hours (stirring occasionally). What you want is for the sauce to reduce to a nice thick consistency (do not add any extra water).
After sauce has cooked down, boil the mini-penne (using directions on penne box) and drain. Stir in a tablespoon of butter to coat pasta, then stir in sauce and half of the (grated) cheese into a greased 9 x 13 baking dish. Top with other half of cheese and bake at 350° for about 30 minutes or until bubbly and cheese has browned a little, like this:NOTE: Once you get this sauce to the simmering stage, you can put it in the crock pot and let it cook in there all day. If you do that…just prop the lid open just a little, so the sauce can reduce and thicken.

CROCKPOT TURKEY BREAST

WEEK DAY TURKEY DINNER!!

 

Have you ever cooked a whole turkey breast in the crockpot? I did, for the first time, this weekend, and I can tell you I will be doing it again and again. It was super tender without being dried out (in fact it was quite moist and flavorful) and it makes enough broth to make a wonderful gravy too!
5 pound bone-in turkey breast
1 envelope dry onion soup mix
3 stalks celery chopped
1/2 cup chicken broth
black pepper

The size of your crockpot will determine how many pounds of turkey you can cook. I've found turkey breasts weighing as little as 4 1/2 pounds and as much as 7 pounds.
 Wash and pat dry your turkey breast. Trim the meat so that it will fit into the crockpot ( I had to remove a little of the rib bones to get it to fit into my crockpot). Coat the surface of the turkey with minimal butter and rub the dry onion soup mix and pepper all over the surface of the turkey. Put the chopped celery into the bottom of the crockpot and add 1/2 cup of chicken broth. Lay the turkey breast (breastbone or skin side down) on top of the chopped celery. Cook on low for 5-7 hours (see notes below).
NOTE: You are going to be tempted to add more than 1/2 cup of broth to the crockpot, but do not. The turkey will produce plenty of liquid (for gravy) and don't worry about an over-powering onion soup taste, you won't even know its in there, but it really makes a great addition to the gravy.
NOTE: Everyone’s crockpot cooks at a different temperature, so you will have to decide how long you cook this turkey. We like our turkey to come easily off the bone, and that took 6 hours on low for a 5 pound (bone-in) turkey breast. Just start testing it after 5 hours.

This is a great (fool proof) cooking method for turkey breast. I can see so many uses for it like extra turkey if you are having a big holiday dinner, great for turkey sandwiches, casseroles, soups, salads, etc. Tons of possibilities, not to mention a great way to have a nice hot turkey dinner without heating up the kitchen.