Showing posts with label VEGGIE SALADS. Show all posts
Showing posts with label VEGGIE SALADS. Show all posts

Saturday 18 May 2013

CLASSIC CREAMY COLESLAW

The calendar says spring is here, although today (5/18/2013) it is snowing like crazy here in Alaska. I'm not letting that stop me from planning a barbecue this weekend (wish me luck!!).

THIS SALAD COULDN'T BE EASIER!!!

I love "make ahead" salads that go well with ANYTHING you decide to grill. This classic coleslaw recipe is not only refreshing, but it is inexpensive to make and you can make it 2-3 days ahead of time (if need be) which is wonderful for busy summer weekends.

If you make it ahead of time, just gently toss before serving

4 cups shredded cabbage
2 large carrots grated

1/2 cup mayo
1/4 cup sour cream
3 tablespoons sugar
2 teaspoons lemon juice
2 teaspoons Dijon mustard (I use Honey Dijon)
1/2 teaspoon celery seed
1/4 teaspoon salt
1/4 teaspoon black pepper
1/4 cup milk

Whisk the last 9 ingredients together and toss with the shredded veggies. Mix well and Chill AT LEAST 2 hours (overnight is even better).  That's it, quick and simple!!

NOTE: We like a SMALL dice on our cabbage, so I cut up the cabbage then finish it off by pulsing it in the food processor until I get a pretty small dice, but that is just our personal preference.

You can also buy pre-cut coleslaw mix at the grocery store which makes this salad very quick. 

Saturday 6 April 2013

AVOCADO EGG SALAD

This quick and HEALTHY change to mayo-laden egg salad was a huge success; we didn't miss the mayo at all!! It was light and delicious and packed with flavor. I can see countless possibilities with this little recipe (I'm already planning to add a few green onions? hot sauce?).

Personally, I enjoyed this salad just wrapped in a big leaf of lettuce, but Picky-Picky husband went for the traditional sandwich.
4 hard boiled eggs, peeled and chopped
1 large ripe avocado
2 stalks celery chopped finely
1/3 cup diced tomato flesh (see note)
2 tablespoons prepared yellow mustard (see note)
salt to taste (I just added a pinch)
pepper to taste (see note)

NOTE: NO MAYONNAISE!!

Cut the avocado in half, remove the pit and mash the flesh (I mashed about 3/4 of the flesh into a smooth paste and left 1/4 of the flesh in little chunks.

Stir the prepared yellow mustard, salt and pepper into the mashed avocado,  mix well.

Add the chopped eggs, celery and tomato and stir gently until well mixed.  That's it!!


NOTE: I wasn't sure how to explain "tomato flesh"; it just means leave out the juicy-seedy part of the tomato.

NOTE: Two tablespoons of yellow mustard is going to seem like a lot, but the final product does NOT taste overly mustardy, trust me. I just used plain old yellow hot dog mustard.

NOTE: I cook with coarsely ground black pepper, so I used a scant
half teaspoon. If you use finely ground pepper (it measures differently) use less.

NOTE: I put this salad in the fridge for several hours without any avocado darkening problems because I laid plastic wrap right on the surface of the salad and pressed down a little to force out all of the air. I'm not sure if it would turn dark overnight because it never lasts that long at our house.

Monday 17 September 2012

DAIRY FREE COLESLAW

There are a zillion coleslaw recipes on-line; there are creamy ones; there are spicy ones; there are slaws made with broccoli; I even saw one with Gorgonzola cheese the other day!! Personally, I have been looking for a basic, no frills, "please everyone" coleslaw recipe to make for large family gatherings.

In my search, I found this quick and easy "recipe gem" over at MGCC, and truly IS a keeper. Not only is it delicious, but there is no dairy in it and it lasts in the fridge for up to a week; as a matter of fact, it just keeps getting tastier and it goes well with everything!!

Thank you for sharing the recipe, Charlotte!!!


3 cups shredded cabbage
1/4 cup diced onion
1/4 cup diced green pepper
1 carrot shredded
3 tablespoons sugar
3 tablespoons vinegar
3 tablespoons oil
1/2 to 1 teaspoon salt
1/4 teaspoon black pepper (my variation)
1/2 teaspoon celery seed (my variation)

How small you chop the veggies is a matter of personal preference. We prefer pieces about twice the size of a grain of rice and my food processor (using the steel blade) makes short work of this step.

In a small saucepan, mix the sugar, vinegar, oil, salt, pepper and celery seed and bring to a boil, stirring just until sugar has dissolved then remove from the heat.

Pour the hot dressing over the vegetables and mix well.  Let this cool a little before covering it and putting it in the fridge to chill until ready to serve. 
NOTE: Toss salad again, just before serving to distribute the dressing.

NOTE: This recipe make four generous side servings (adult size).  When I make it for a crowd, I quadruple the recipe.

Wednesday 4 July 2012

SALAD DRESSING CLONE RECIPES

It is BBQ season, that is for sure and what goes better with grilled "anything", than a fresh green salad?!?  I've posted these salad dressings before, however, I've tweaked them again and this time I think they are perfect, well at least that is what picky-picky husband says.

Not only are they delicious, but they certainly save a lot of money and I  feel good knowing exactly what is in my salad dressing!!

HIDDEN VALLEY RANCH CLONE

1 cup mayonnaise (low cal OK)
1 cup buttermilk (don't substitute)
2 tablespoons chopped parsley (or 2 tsp. dried)
3/4 teaspoon black pepper
3/4 teaspoon salt
1/2 teaspoon garlic powder (not garlic salt)
1/2 teaspoon onion powder (not onion salt)
2 large pinches dried thyme

Whisk together and chill overnight before using.

NOTE: Don't use this dressing right after you make it; it will NOT taste like ranch dressing. Something magical happens to it after it sits overnight...trust me!!

*****
We like Light House brand Thousand Island salad dressing (in the refrigerated veggie section) but the price has increased to nearly $4.50 for a small jar, which is crazy.  The following recipe  is VERY close to the original, I hope you like it... picky-picky husband loves it.

LIGHT HOUSE THOUSAND ISLAND  CLONE
3/4 cup mayonnaise (low cal is OK)
1/4 cup ketchup
2 tablespoons sweet pickle relish
2 tablespoons finely minced celery
1/8 teaspoon salt
1/8 teaspoon black pepper
1 teaspoon fresh lemon juice
Whisk everything together and refrigerate at least a couple of hours before using.

*****


This Catalina salad dressing is delicious, our grand kids love it. I can't believe how easy it is to make.

CATALINA SALAD DRESSING CLONE

1 cup vegetable oil (I used canola oil)
2/3 cup ketchup
1/2 cup vinegar (I used red wine vinegar)
1/2 teaspoon onion powder (not onion salt)
1/2 teaspoon dry mustard powder
1/2 teaspoon celery seed
1/2 teaspoon chili powder
big pinch of paprika (not the spicy kind)
2 teaspoons salt
1/2 cup sugar
Place all ingredients in a blender (I used an immersion blender) and mix on high speed (salad dressing will really thicken up as you process it).

NOTE: Catalina needs a good whisk before using (if it has been in the fridge for a few days).

NOTE: All three of these salad dressings last an easy 10 days (or more) in the fridge.

Monday 2 July 2012

BRIGHT CITRUS SALAD

In the heat of summer, this great salad is a nutritious combination of crunch (from the broccoli and sunflower seeds) and sweetness (from the oranges and raisins).  It gets its brightness from the lemon juice, green onions and red bell pepper and finally the addition of the black beans give you that wonderful "full feeling" that you do not get with some light meals. This is a GREAT side dish!! Measurements given here are approximate (except for the dressing). YOU decide how much of each ingredient you would like in your salad. The amounts given here are catered to MY taste buds. 


3 small heads of broccoli (broken into small pieces)
1 red bell pepper (diced finely)
1 cup raisins
2 oranges (peeled and sliced thickly)
15 ounce can of black beans (rinsed and drained)
1/2 cup  toasted sunflower seeds
1/2 cup sliced green onion tops

Dressing:
1/2 cup light mayonnaise
2 tablespoons fresh lemon juice
1 tablespoons sugar
1/4 teaspoon black pepper


Wash (and shake dry) the broccoli. Remove as much of the stalk and stems as you can so you can break the florets into bite size pieces. Add diced red bell pepper, raisins, oranges, black beans, sunflower seeds and green onions.

Mix dressing ingredients with a whisk and pour dressing over the salad. Toss gently and serve immediately. NOTE: You may not need or want all of the dressing.


NOTE: Peel the oranges, removing as much of the white as you can, then slice the orange into thick slices; cut the thick slices into four wedges.

NOTE: Let your imagination go wild with this salad, you can add just about anything that strikes your fancy.

Wednesday 16 May 2012

CLASSIC MACARONI SALAD

Everyone seems to have their own tried and true family macaroni or potato salad recipe. Some have lots of vinegar, some have lots of mustard, some have no eggs (yee gads!!) I even had some that had small cubes of sharp Cheddar cheese which was surprisingly tasty.

I remember when I was little, my folks took us back to visit our VERY German relatives in the Dakota's and one of my Aunts gave me some German potato salad. I was a huge fan of potato salad, but let me tell you that hers was not like any other potato salad I had ever tasted. It was not only FULL of vinegar and bacon grease, but it was HOT!! It's been over 50 years but I still can remember my shock!!  lol

What do you put in YOUR macaroni (potato) salad?


2 cups dry small seashell macaroni
½ cup chopped onion chopped (fairly fine)
3 stalks of celery with leaves chopped (fairly fine)
½ cup red bell pepper chopped (optional)
1 cup grated carrot
3 large pickles chopped (favorite flavor)
4 hard-boiled eggs chopped
½ teaspoon black pepper
1 cup lite mayonnaise
3 tablespoons yellow prepared mustard
3 tablespoons pickle juice

Boil macaroni for 8 minutes (or as recommended on box), then rinse under cold water, and drain very well.

NOTE: Many recipes warn you not to rinse cooked macaroni, however, I find that macaroni salad stays creamier if you rinse the starch off of the cooked macaroni before you add the mayonnaise to the salad.

Add chopped veggies, eggs and pickles to the cooked and rinsed macaroni. Whisk the mayonnaise, mustard, pepper and pickle juice together and gently stir into the macaroni-veggies.

IMPORTANT: This salad really needs to sit in the refrigerator overnight so the flavors can blend together…it makes a huge difference.

NOTE: I do not add salt to this salad because there is already a lot of salt in the pickles, pickle juice and mustard.

NOTE: Just before I put this salad into the fridge, for the first time, I put a piece of wax paper (or plastic wrap) on the surface of the salad and then I lay 2 paper towels (folded) on top of the wax paper and snap the Tupperware lid on. The paper towel will attract any condensation in the bowl and the waxed paper (or plastic wrap) will keep the moisture from running down into the salad. Once the salad is in the fridge overnight, discard the wax paper and paper towel.

NOTE: The amount of mayonnaise you use is up to you. Start with 1 cup and add more if you like your salad creamier.


Monday 23 April 2012

FIVE STAR GREEN PEA SALAD

We still have a lot of snow around the edges of the yard (several feet of it as a matter of fact), but it won't be long before it's barbecue season again, so my thoughts are turning towards side dishes that can be prepared ahead of time. 

Summer Pea Salad, jazzed up with crisp bacon and tomatoes is one of my favorites. It is one of those great salads that travels well and tastes even better after it has been in the fridge for a day or two. If you are going to make this salad, in advance, don't add the crisp bacon right away (it will get soggy), just sprinkle it over the salad before serving.
16 ounce bag of frozen green peas
1/3 cup finely chopped red onion
1/2 cup grated carrot
1/2 cup celery chopped
1 cup thinly sliced mushrooms
1/2 cup red bell pepper chopped
3 slices of crisp bacon cut up (optional)
1/2 cup sharp cheddar cheese shredded (I use more)
cherry tomatoes, cut in half
sunflower seeds

Fresh green peas are the best in this salad, but when they are not available, frozen peas work very well too.  Microwave peas (covered) with 1 tablespoon of water for about 3 minutes or until slightly cooked (but not soft) then drain and cool.

In a large bowl, mix all of the above ingredients together (except the cherry tomatoes); gently fold in the dressing.

Dressing
3 heaping tablespoons of light mayonnaise
1 tablespoon freshly squeezed lemon juice
2 teaspoons sugar
1/2 teaspoon black pepper
1-2 tablespoons milk
Whisk the ingredients together and gently fold into salad.

Add cherry tomatoes and an extra sprinkle of cheese to the top of the salad for decoration. Cover and chill.
NOTE: Every microwave cooks at a different rate, so keep an eye on your peas when you microwave them. You don't want them to get overcooked and mushy.

Saturday 6 June 2009

SPINACH and ORANGE SALAD

I am addicted to a great super-simple salad. It is basically baby spinach, orange segments, avocado and sliced almonds. The orange segments make the salad so juicy, that I don't even need a dressing, although there is an orange vinaigrette for those who would like one. It is refreshing and quick to fix (not to mention it also goes with anything from the grill).

4 cups fresh baby spinach
2 oranges, peeled and sectioned
1 large Haas avocado peeled, and sliced
2 tablespoons sliced almonds toasted

This recipe makes 4 salads. Rinse and dry baby spinach and divide onto four plates. Slice the ends of the orange off and use a knife to peel the orange. Slice in between the segments so you get only the best part of the orange. Arrange the orange and avocado on the spinach and top with toasted nuts.

Orange Vinaigrette:
In a jar, put 1/3 cup fresh squeezed orange juice, 1 teaspoon finely shredded orange zest, 2 teaspoons red wine vinegar, 2 teaspoons salad oil, 1/8 teaspoon salt, dash black pepper. Put the lid on the jar and shake well.

Tuesday 5 May 2009

CHIPOTLE COLESLAW

This is a quick side dish for today’s Cinco de Mayo dinner. It has traditional coleslaw veggies with just a slight twist on the dressing.

1/3 cup mayonnaise
1 tablespoon limejuice
2 teaspoons honey
¼ teaspoon ground cumin
1/8 to ¼ teaspoon ground chipotle chile pepper
3 cups shredded green cabbage
½ cup chopped red cabbage
1/3 cup chopped red onion
¾ cup chopped red (or yellow) bell pepper
2 tablespoons chopped cilantro (optional)


Stir together mayonnaise, juice, honey, cumin and ground chipotle pepper (set aside). Combine remaining ingredients, pour chipotle dressing over, and toss to mix. Serve immediately (or chill up to 24 hours).